The Lost Breed Extreme Arm Workout

September 20, 2015March 30, 2023 Senior Editor arm workouts, biceps, EZ bar Curl Marathon, http://www.thelostbreed.com, http://www.thelostbreed.com/product/tlb-8-week-workout-plan, Jane Fonda's Workout Book, Physical Exercise, shoulder exercises, Shoulders, street workout, triceps, www.youtube.com/user/FFEnt860

Workout Plans: www.thelostbreed.com/product/tlb-8-week-workout-plan
The Lost Breed Apparel: www.thelostbreed.com
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Video: Brian Costa www.youtube.com/user/FFEnt860

Tricep Pushdowns – 5 sets of 10 (choose 5 different weights, light, heavy, moderate, get 10 reps for each weight, repeat for 3 total sets) -150 reps

Barbell Curl – 3 sets 10 (start with five on each side get 10 reps, add another five get another 10 reps, add the last five get 10 more reps. After these sets go back down the pyramid. This completes one set, 4 total sets). -240 reps

EZ Bar Skull Cruhsers
Superset
EZ Bar Curls
– 4 sets 12

High Pulley Cable Curls
Superset
Hammer Curls
-4 sets of 20

Overhead Tricep Extension
Superset
Rope Pushdown
-5 sets 20

EZ bar Curl Marathon (you do one rep, your partner does one rep, you do two reps, your partner does two reps. Try and go up to ten. We went up to fifteen).

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